Tag Archives: breathing
Regeneration Loops: Super Mantras
Mantras are words or phrases that consciously program the subconsciousness. Repeat mantras often {silently} to program them into your mind and body. Works extremely well in combination with the Embodiment Meditation. {Do them simultaneously} Regenerated. Rejuvenated. Revitalized. Replenished. Regenerated. Rejuvenated. Revitalized. Replenished. Regenerated. Rejuvenated. Revitalized. Replenished. Regenerated. Rejuvenated. Revitalized. Replenished. Regenerated. Rejuvenated. Revitalized. Replenished. Regenerated.Continue reading “Regeneration Loops: Super Mantras”
Regeneration Loops: Embodiment Meditation
Perceive your entire body at once, breathing naturally through your nose. Your body is self healing. When you hold it with your perception you enliven your senses and ground your mind into the body; you can do this any moment.
How to Breathe
Breathe in and out vortices.